1626 Dutch Broadway, Elmont, New York 11003
Get in touch now 516-872-1044

Senior Strength & Mobility Training in Elmont

Improve Balance and Posture with Senior Strength Training

FEEL STRONGER, LIVE VIBRANTLY:

At Daruma Yoga and Fitness, we beleive yoga and movement has the power to heal. We prioritize healthy movement and mindful patterns for people of all ages! We recently added intentional classes for Seniors in Elmont:

Chair Yoga | Gentle Flow | Active Mobility | Mindful Movement.

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Senior Yoga near Elmont

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BOOST ENERGY & MOBILITY:

Feel lighter, move with greater ease and freedom.

IMPROVE BALANCE & POSTURE:

Build strength to reduce the risk of falls and feel steady.


JOIN A SUPPORTIVE COMMUNITY:

Meet new friends, reduce stress, and enjoy gentle exercise together.

Senior Yoga near Elmont

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Physical & Mental Fitness For Elmont, Cambria Heights, Queens Village, and beyond!

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Yoga near Elmont

Celestine

This is my first experience with yoga and I must say Daruma Yoga class was a great experience..a must try for anyone whose looking for a welcoming and pleasant atmosphere. Thanks Daruma see you soon!

Yoga near Elmont

Delcina

I had a trial session and it was a work out. I felt relaxed, my muscles were loosened and the tension in my shoulders were gone. The instructor Gina was great. She was patient, encouraging and helpful through the various movements. I signed up the same night for 10 sessions to start with.

Yoga near Elmont

Kim V.

Great place to begin and maintain your yoga journey. In just a few months I have noticed the change in my body. Instructors are awesome, if you want to learn about how Yoga can benefit the body take Dianne class. Looking to challenge your body take Sajah class. You will always get a warm welcome when you walk through the door. Studio does not have all the bells and whistles but the classes make up for it. Trust me I have attended other pristine yoga studios only to be ignored. Well, stop by take a class. Hoping they add more classes hint, hint.

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14 Days of Flow + Flight

 

Unlimited vinyasa yoga + cardio kickboxing for only $49

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